June 27th

Thursday June 27th

-CrossFit-

AMRAP 10 
1 Squat Snatch (115/75lbs)
2 Muscle Ups or C2B Pull Ups
3 HSPU

*Add one rep to each movement each round

-Strength-

AMRAP 10 
1 Power Snatch (135/95lbs)
2 Strict Chin Ups
3 Dynamic Push Ups

*Add one rep to each movement each round

-Endurance-

Re-Test Day!

For Time...

5000m Row