June 26th

Wednesday June 26th
Re-Test Day!
For Calories...
1min Max Calorie Assault Bike
3 Sets
20 DB Hammer Curls
20 Banded Lat Pulldowns (per arm)
20 Barbell Rows
20 Weighted Sit Ups
20 DB Step Ups (10 per leg)
:30sec Plank Hold
15 Wall Balls (20/14lbs)
:30sec Plank Hold
10 Pull Ups
*On the Plank Hold, you must Accumulate the full :30sec before you can move on. The 30sec does not have to be unbroken

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