Wednesday June 26th
-CrossFit/Strength-
Re-Test Day!
For Calories...
1min Max Calorie Assault Bike
-Accessory-
3 Sets
20 DB Hammer Curls
20 Banded Lat Pulldowns (per arm)
20 Barbell Rows
20 Weighted Sit Ups
20 DB Hammer Curls
20 Banded Lat Pulldowns (per arm)
20 Barbell Rows
20 Weighted Sit Ups
-Endurance-
AMRAP 25
20 DB Step Ups (10 per leg)
:30sec Plank Hold
15 Wall Balls (20/14lbs)
:30sec Plank Hold
10 Pull Ups
20 DB Step Ups (10 per leg)
:30sec Plank Hold
15 Wall Balls (20/14lbs)
:30sec Plank Hold
10 Pull Ups
*On the Plank Hold, you must Accumulate the full :30sec before you can move on. The 30sec does not have to be unbroken
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