June 28

Friday June 28th

Skill Work...

15min of work on a Skill of your choosing.

-CrossFit-

Open WOD 17.5

10 Rounds
9 Thrusters (95/65lbs)
35 Double Unders

-Strength-

4 Rounds -
6 Bar Muscle Ups
30 Russian KB Swings (2.0/1.5)
50 Double Unders

-Endurance-

-50min Time Cap-

1000m Sandbag Run
100 Push Ups
100 Sit Ups
800m Sandbag Run
80 Air Squats
80 Double Unders
600m Sandbag Run
60 KB Swings (1.5/1.0)
60 Burpees-2 target