Friday June 21st
Skill Work...
15min of work on a Skill of your choosing.
-CrossFit-
5 Rounds
40 Double Unders
15 MedBall Cleans (20/14lbs)
10 Deadlifts (255/175lbs)
-Strength-
5 Rounds
15/12 Calorie Assault Bike or Row
15 Dual Russian KB Swings (1.5/1.0 per hand)
20 Renegade Rows (50/35lbs)
-Endurance-
AMRAP 30
400m Run
200m Plate Carry (45/25lbs)
400m Run
200m Plate Carry
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