Thursday June 20th
-CrossFit/Strength-
Front Squat - Build to a Heavy 4, Max Reps@80%
-Accessory-
4 Sets
15 KB Front Rack Single Leg Squats (To Bench)
20 Hip Extensions (Add Weight If Able)
50m KB Suitcase + Waiters Carry
-Endurance-
1000m Row
40 Dual KB Front Squats (1.5/1.0)
800m Run
30 KB Thrusters
600m Row
20 Dual KB Bent Over Rows
400m Run
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