June 19th 2019

Wednesday June 19th

-CrossFit-

AMRAP 14
12 C2B Pull Ups
10 KB Box Step Up & Overs (1.5/1.0)
8 HSPU

-Strength-

30-20-10
One Arm DB Push Press (50/35lbs)
Slam Balls (40/20lbs)

-rest 3min-

10-20-30
DB Lunges
True Push Ups

*DB in one hand for the Lunges

-Endurance-

“Jared”

1 Mile Run

-rest 3min-

50-40-30-20-10
Double Unders
AbMat Sit Ups

-Grunt Work-

3 Sets
200m Sled Drag (90/70lbs)
12 Banded Lateral Walk Steps (each way)