Monday June 24th
-CrossFit/Strength-
In 10min Build to a Heavy Complex -
1 Power Clean + 2 Jerks
1 Power Clean + 2 Jerks
-rest 3min, then...
15-12-9-6
Power Cleans
Box Jumps (30/24’)
Power Cleans
Box Jumps (30/24’)
*Use 70% of Heavy Complex on the Power Cleans
-Endurance-
EMOM 20
Min 1 - 3 Sandbag Deadlifts + 5 Sandbag Hang Power Cleans
Min 2 - 20 AbMat Sit Ups
Min 3 - 12 Sandbag Bearhug Squats
Min 4 - 200m Run
Min 1 - 3 Sandbag Deadlifts + 5 Sandbag Hang Power Cleans
Min 2 - 20 AbMat Sit Ups
Min 3 - 12 Sandbag Bearhug Squats
Min 4 - 200m Run
-Grunt Work-
Banded KB Suitcase Carry - 400m
* 200m per hand. Use a Purple or Green Band
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