July 1st

Monday July 1st

-CrossFit-

Buy In - 100 Sit Ups

-then-

4 Rounds
50 Double Unders
20 DB Snatches (50/35lbs)
12 HSPU

-Strength-

8 Rounds
3 Back Squats (AHAP)
50m Farmers Carry (AHAP)

-Endurance-

AMRAP 30
1 Mile Run
200 Double Unders
2000m Row

-Accessory-

KB Farmers Carry - 400m (AHAP)
Banded Pushdowns - 5x:30 On/:30 Off for Max Reps