June 17th 2019

Monday June 17th

-CrossFit-

10-9-8-7-6-5-4-3-2-1
Power Snatches (75/55lbs)
Lateral Burpees Over Bar

-rest 3min-

1-2-3-4-5-6-7-8-9-10
Shoulder-2-Overhead (125/80lbs)
Toes-2-Bar

-Strength-

10-8-6-4-2
Power Snatches (115/75lbs)
Burpees-2-Plate

-rest 3min-

2-4-6-8-10
DB Bench Press (Heavy)
Toes-2-Bar

-Endurance-

AMRAP 18
250m Row
12 Overhead Squats (95/65lbs)
200m Run
12 Knees-2-Elbow